No-Bake Oatmeal Protein Cookies

Name: No-Bake Oatmeal Protein Cookies Recipe
Yield: 20
Ingredients: 2 cups rolled oats; 4 scoops whey protein (chocolate or vanilla); 1 cup natural peanut butter; 1/4 cup honey; 1/2 cup seeds (or dried berries); 1/4 cup skim milk

Number of Servings: 20

Ingredients

2 cups rolled oats4 scoops whey protein (chocolate or vanilla)1 cup natural peanut butter1/4 cup honey1/2 cup seeds (or dried berries)1/4 cup skim milk

Directions

Mix oats, peanut butter, whey protein, honey & seeds together then press into pan. Drizzle milk evenly over the top & freeze for 30 minutes. Cut into squares & enjoy!

Serving Size:�makes 20 cookies

Number of Servings: 20

Recipe submitted by SparkPeople user MANDILOU77.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 147.2
Total Fat: 7.8 g
Cholesterol: 8.1 mg
Sodium: 151.9 mg
Total Carbs: 12.7 g
Dietary Fiber: 1.8 g
Protein: 10.1 g

More Recipes Like This

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

Member Reviews