Healthy Beef Stir Fry

Name: Healthy Beef Stir Fry Recipe
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Yield: 10
Ingredients: Canola Oil 3 tbsp; Beef tip round 1lb finely chopped; red Onions raw 2 large chopped into large pieces; Celery raw 4 stalk large chopped; Green Onion about 1 bunch chopped; Red Bell Pepper large chopped; Yellow Bell Pepper large chopped; Green Bell Peppers large chopped; Orange Bell Pepper large chopped; Cauliflower raw 1 head large chopped; Mushrooms fresh 3-4 cup whole cut in half; stirfry seasoning mix 3 packages

Minutes to Prepare: 35
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Canola Oil 3 tbspBeef, tip round, 1lb, finely choppedred Onions, raw, 2 large chopped into large piecesCelery, raw, 4 stalk, large, choppedGreen Onion, about 1 bunch, choppedRed Bell Pepper, large, choppedYellow Bell Pepper, large, choppedGreen Bell Peppers, large, choppedOrange Bell Pepper, large, choppedCauliflower, raw, 1 head, large, choppedMushrooms, fresh, 3-4 cup, whole, cut in halfstirfry seasoning mix, 3 packages

Directions

heat oil in large WOK - add beef & fry until browned, add onions & celery. Continue frying until onions are soft. Add the rest of the vegetables putting mushrooms in last. continually toss mixture until vegetables are slightly tender but still crispy.
In separate bowel, mix stirfry seasoning & water according to package (generally 1 package to 2 tbsp water)
Add seasoning to wok & throughly blend to cover all vegetables. Allow seasoning to thicken, about 5 minutes - serve alone or over fresh rice/pasta if desired.

Serving Size: makes approx 10 (2) cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user FSTYBRAT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving