Healthy Beef Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Canola Oil 3 tbspBeef, tip round, 1lb, finely choppedred Onions, raw, 2 large chopped into large piecesCelery, raw, 4 stalk, large, choppedGreen Onion, about 1 bunch, choppedRed Bell Pepper, large, choppedYellow Bell Pepper, large, choppedGreen Bell Peppers, large, choppedOrange Bell Pepper, large, choppedCauliflower, raw, 1 head, large, choppedMushrooms, fresh, 3-4 cup, whole, cut in halfstirfry seasoning mix, 3 packages
heat oil in large WOK - add beef & fry until browned, add onions & celery. Continue frying until onions are soft. Add the rest of the vegetables putting mushrooms in last. continually toss mixture until vegetables are slightly tender but still crispy.
In separate bowel, mix stirfry seasoning & water according to package (generally 1 package to 2 tbsp water)
Add seasoning to wok & throughly blend to cover all vegetables. Allow seasoning to thicken, about 5 minutes - serve alone or over fresh rice/pasta if desired.
Serving Size: makes approx 10 (2) cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FSTYBRAT.
In separate bowel, mix stirfry seasoning & water according to package (generally 1 package to 2 tbsp water)
Add seasoning to wok & throughly blend to cover all vegetables. Allow seasoning to thicken, about 5 minutes - serve alone or over fresh rice/pasta if desired.
Serving Size: makes approx 10 (2) cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FSTYBRAT.
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 6.2 g
- Cholesterol: 27.2 mg
- Sodium: 272.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.6 g
- Protein: 14.0 g
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