Nichole's Meatloaf

Name: Nichole''s Meatloaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: Ingredients:; Angus 80% Lean Ground Chuck 24 oz; Parmsean Cheese 1/2cup; Onion 1 cup; Green Peppers 0.5 cup chopped; Tomato 1 medium whole (2-3/5 dia)- diced; Garlic 3 cloves- minced; McCormick Italian Seasoning - Classic Herbs 2tbs; Quaker Oats - Quick 1 Minute - Dry 1 cup; EGG WHITE all white carton 0.25 cup; Pepper black .5 tbsp; V8 Vegetable Juice Spicy Hot 5.5 oz can

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

Ingredients:Angus 80% Lean Ground Chuck 24 ozParmsean Cheese, 1/2cupOnion, 1 cupGreen Peppers, 0.5 cup, chopped Tomato, 1 medium whole (2-3/5" dia)- dicedGarlic, 3 cloves- mincedMcCormick Italian Seasoning - Classic Herbs, 2tbsQuaker Oats - Quick 1 Minute - Dry, 1 cup EGG WHITE all white carton, 0.25 cup Pepper, black, .5 tbsp V8 Vegetable Juice, Spicy Hot, 5.5 oz can

Directions

chop veggies, mix all remaining ingredients together, put in loaf pan, bake at 350f for 1 hour

Serving Size: makes 10 slices

Number of Servings: 10

Recipe submitted by SparkPeople user NICHOLESRAVEN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 240.6
Total Fat: 15.7 g
Cholesterol: 4.0 mg
Sodium: 188.8 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.3 g
Protein: 15.6 g

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