Chocolate Cake in Cup (Microwave)

Name: Chocolate Cake in Cup (Microwave) Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 3
Ingredients: 1/4 C. All Purpose Flour; 2 T. Cocoa Dry Powder; 3 T Granulated Sugar; 1 Lg. Egg; 3 T. 2% Milk; 2 T. Canola Oil; Small Amt. of Vanilla; Dash of Salt; 2 T Chocolate Syrup (For Topping)

(2)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 3

Ingredients

1/4 C. All Purpose Flour2 T. Cocoa Dry Powder3 T Granulated Sugar1 Lg. Egg3 T. 2% Milk2 T. Canola OilSmall Amt. of VanillaDash of Salt2 T Chocolate Syrup (For Topping)

Directions

Mix flour, sugar add egg stir. Add milk and oil, dash of salt and vanilla. Stir again.. Place in large microwavable cup and cook for 3 Mins. Cake will rise above the top of the cup, it's fine. Let cool short time then invert on plate and top with chocolate syrup. Cut into 3 pieces. Very filling believe me this is enough. Enjoy! This is for a special treat only, not an everyday thing.....

Serving Size: 2 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user JEANNIEBUG55.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 143.4
Total Fat: 2.8 g
Cholesterol: 62.9 mg
Sodium: 38.0 mg
Total Carbs: 26.8 g
Dietary Fiber: 1.5 g
Protein: 4.6 g

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Member Reviews

PERIDRAGON
That fat and calorie count doesn't include the oil... it's not in the nutritional breakdown. - 11/11/12
CD6279165
How is there only 2.8 grams of fat when you put in a whole egg and 2T of oil? - 8/10/11