Buckaroo Beans (aka Buffalo Beans)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 pound of pinto or pink beans (nutrition info calculated with pinto) Leftover ham (hamhock or bacon with also do) - calculated with a 14 oz ham steak that was cubed, but reduce for lower calories and fat 6 cups of water 2 tbsp of garlic ½ cup of chopped onion 1 6-oz. can of tomato paste 2 tsp chipotle chili powder (I use a very spice chili powder, so it makes this dish HOT!) 2½ tbsp brown sugar ½ tsp cumin ½ tsp cinnamon Salt to taste
1. Soak cleaned & washed beans overnight in enough water to cover. Drain and rinse.
2. In a large pot, boil beans, meat, and water for ~1 hour until beans are almost tender.
3. Add remaining ingredients and stir well. Bring back to boil, then reduce heat and simmer for another 2 hours at least.
Alternatively, place into slowcooker on low for at least 10 hours or bake at 325°F for 1-2 hours (if beans are tender first).
Serving Size: Makes 14 1/2-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user SHOTBYASTAR.
2. In a large pot, boil beans, meat, and water for ~1 hour until beans are almost tender.
3. Add remaining ingredients and stir well. Bring back to boil, then reduce heat and simmer for another 2 hours at least.
Alternatively, place into slowcooker on low for at least 10 hours or bake at 325°F for 1-2 hours (if beans are tender first).
Serving Size: Makes 14 1/2-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user SHOTBYASTAR.
Nutritional Info Amount Per Serving
- Calories: 125.8
- Total Fat: 3.2 g
- Cholesterol: 16.8 mg
- Sodium: 629.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.5 g
- Protein: 10.3 g
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