Berry & Banana Smoothie

Name: Berry & Banana Smoothie Recipe
Yield: 2
Ingredients: one yoplait smoothie mix; one bag of homemade frozen strawberries (were fresh & froze before they went bad) - fresh can also be used; 2 frozen bananas (same as strawberries above); 2 scooops of whey proten; 1.5 cups of 1% milk (add more for a smoother drink)

Number of Servings: 2

Ingredients

one yoplait smoothie mixone bag of homemade frozen strawberries (were fresh & froze before they went bad) - fresh can also be used2 frozen bananas (same as strawberries above)2 scooops of whey proten1.5 cups of 1% milk (add more for a smoother drink)

Directions

combine all ingredients into a blender and mix until desired consistency. can save extras in the freezer

Serving Size: makes 4 normal size servings or 2 large meal size servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPNGYSGURL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 427.6
Total Fat: 5.0 g
Cholesterol: 44.2 mg
Sodium: 217.4 mg
Total Carbs: 63.9 g
Dietary Fiber: 6.0 g
Protein: 34.7 g

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