Vegetable Smoothie

Name: Vegetable Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: 150g Cucumber; 1 Medium tomato; 50g Red Pepper; 100ml carrot juice; 75ml apple juice; Juice 1 lemon; 3 tbsp live natural low-fat yogurt

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 2

Ingredients

150g Cucumber1 Medium tomato50g Red Pepper100ml carrot juice75ml apple juiceJuice 1 lemon3 tbsp live natural low-fat yogurt

Directions

Whizz the vegetables with the carrot and fruit juices in a blender for a few seconds. Do not sieve as this will remove valuable fibre. Stir in the yogurt and serve.

Serving Size:�2

Number of Servings: 2

Recipe submitted by SparkPeople user TAKING-CONTROL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 74.2
Total Fat: 0.5 g
Cholesterol: 0.1 mg
Sodium: 24.5 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.0 g
Protein: 1.9 g

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