Turkey Breast with rice and tomatoes

Name: Turkey Breast with rice and tomatoes Recipe
Yield: 4
Ingredients: 4-4 oz Turkey Breast fillets or chops; 2 tbsp. canola oil; 1/4 cup chopped green pepper; 1/4 cup chopped onion; 1 cup long grain rice (not instant); 1 (14.5 oz) can chicken broth; 1 (14.5 oz) can stewed tomatoes; 2 tsp sugar; 1/2 cup Parmesan cheese grated

Number of Servings: 4

Ingredients

4-4 oz Turkey Breast fillets or chops2 tbsp. canola oil1/4 cup chopped green pepper1/4 cup chopped onion1 cup long grain rice (not instant)1 (14.5 oz) can chicken broth1 (14.5 oz) can stewed tomatoes2 tsp sugar1/2 cup Parmesan cheese, grated

Directions

Preheat oven to 350 degrees. Heat oil in oven safe skillet. Add peppers, onions, and rice. Saute until veggies and rice are lightly browned. Add chicken broth, tomatoes, and sugar. Mix well. Top with 1/4 cup of the parmesan cheese and turkey breasts. Cover and bake for 45 minutes. Remove from oven, and stir the rice mixture around the turkey. Top with the remaining 1/4 cup of cheese and return to oven uncovered for 15 minutes. Serve immediately.

Serving Size:�4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TIMS4FISHING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 342.9
Total Fat: 13.6 g
Cholesterol: 60.9 mg
Sodium: 2,103.8 mg
Total Carbs: 28.3 g
Dietary Fiber: 3.0 g
Protein: 27.6 g

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