High Fiber Blueberry Muffins with Bran and Germ
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 1/2 cups wheat bran 1 cup nonfat milk 1/2 cup unsweetened applesauce 1/4 cup egg beaters 3/4 cup brown sugar 1/2 teaspoon vanilla extract 1 1/2 cup all-purpose flour 1/4 cup wheat germ 1 teaspoon baking soda 1 teaspoon baking powder 1 cup blueberries
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 25 minutes, or until tops spring back when lightly tapped.
Serving Size: 1 muffin
Number of Servings: 16
Recipe submitted by SparkPeople user MICHELLE_391.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 25 minutes, or until tops spring back when lightly tapped.
Serving Size: 1 muffin
Number of Servings: 16
Recipe submitted by SparkPeople user MICHELLE_391.
Nutritional Info Amount Per Serving
- Calories: 129.3
- Total Fat: 1.8 g
- Cholesterol: 0.3 mg
- Sodium: 129.6 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.3 g
- Protein: 3.9 g
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