Vegetable Quiche Cups, South Beach modified

Name: Vegetable Quiche Cups, South Beach modified Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 5 egg whites + 1 whole egg; 1/3 cup fat free Half & Half; 1 package frozen spinach; 1/2 cup diced each green & red peppers sweet onion; 1/2 cup low fat shredded cheese; 2 splashes of Franks Hot Sauce; Salt & Pepper

(4)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

5 egg whites + 1 whole egg1/3 cup fat free Half & Half1 package frozen spinach1/2 cup diced, each, green & red peppers, sweet onion 1/2 cup low fat shredded cheese2 splashes of Franks Hot Sauce Salt & Pepper

Directions

Mix vegetables and cheese together, then set aside. In a separate bowl, whisk eggs and half & half, hot sauce, salt & pepper together until frothy. Pour over vegetable and cheese mixture and stir until well incorporated. Spray muffin tin with cooking oil. Pour mixture in to top. Bake at 350� for 25 minutes. 8 servings per recipe.

Number of Servings: 8

Recipe submitted by SparkPeople user CRO1010.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 49.5
Total Fat: 1.3 g
Cholesterol: 25.1 mg
Sodium: 127.5 mg
Total Carbs: 3.5 g
Dietary Fiber: 1.1 g
Protein: 6.3 g

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Member Reviews

1RETSGM
Good - 1/5/19
TOUGHLIKEOX
Yummy! - 4/8/18
LOSEWEIGHT1212
I love quiche but not the calories....gonna try to make this tomorrow!!!!! - 1/19/18
RETIREDONE1
This is great. Will make it again. - 3/15/11
NATBAER
Are you supposed to thaw and drain the spinach first? These are also good with broccoli and ham :) - 7/14/10

Reply from CRO1010 (7/14/10)
Oops! Left that step out! Yes, thaw and drain the spinach first. I usually thaw it overnight in the refrigerator.
BBWILLIAMS4
Sounds wonderful and I look forward to trying this recipe, but is there any substitution for fat free half & half? - 3/1/10

Reply from CRO1010 (7/14/10)
Fat free evaporated milk is a good substitute, too. I haven't tried skim milk yet, but I think it will lose some of it's richness.
ELASTIGIRL
We really like these. I've also adjusted the recipe in much the same ways and will continue to. 1 WW point/serving - 1/18/10

Reply from CRO1010 (7/14/10)
Thank you :)