Easy Mexican Chicken and Rice Soup

Name: Easy Mexican Chicken and Rice Soup Recipe
Yield: 8
Ingredients: 10 cups chicken stock; 1-8 oz can tomato sauce; 1 tsp chicken/tomato bouillion; 1 tbsp ground cumin; 1 tsp dried oregano; 1 tsp dried cilantro or 1 tbsp fresh; 2 cups pre-cooked brown rice; 1 cup black beans (or half a can); 1-1/2 cups pre-cooked chicken shredded or cubed; 1 can diced green chiles (like Ortega brand); avocado (optional not in calorie count); sour cream (optional not in calorie count)

Number of Servings: 8

Ingredients

10 cups chicken stock1-8 oz can tomato sauce1 tsp chicken/tomato bouillion1 tbsp ground cumin1 tsp dried oregano1 tsp dried cilantro or 1 tbsp fresh2 cups pre-cooked brown rice1 cup black beans (or half a can)1-1/2 cups pre-cooked chicken, shredded or cubed1 can diced green chiles (like Ortega brand)avocado (optional, not in calorie count)sour cream (optional, not in calorie count)

Directions

Add everything (except avocado and sour cream) to a slow cooker and place on the high setting. Cook for 4 hours until heated through.

Serve with diced avocado and sour cream.

Serving Size: 8 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CANDIPITTMAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 223.2
Total Fat: 5.0 g
Cholesterol: 26.9 mg
Sodium: 906.4 mg
Total Carbs: 28.5 g
Dietary Fiber: 2.7 g
Protein: 14.8 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews