Meatloaf and Mock Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 pounds lean ground turkey1 onion, chopped1 bunch spinach, thick stems removed and leaves chopped (about 4 cups)1 cup fresh flat-leaf parsley, chopped1/2 cup whole-wheat bread crumbs2 tablespoons Dijon mustard1 large egg whiteKosher salt and black pepper1/4 cup ketchup1 head of cauliflower 1 cup buttermilk1 tablespoon extra-virgin olive oil1/4 cup jarred marinara sauce, warmed (optional)
Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ½ teaspoon each salt and pepper.
Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, ½ teaspoon salt, and ¼ teaspoon pepper.
Serve the meat loaf with the potatoes and the marinara sauce, if using.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TINA-CIOUS.
Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, ½ teaspoon salt, and ¼ teaspoon pepper.
Serve the meat loaf with the potatoes and the marinara sauce, if using.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TINA-CIOUS.
Nutritional Info Amount Per Serving
- Calories: 371.2
- Total Fat: 18.5 g
- Cholesterol: 81.6 mg
- Sodium: 753.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.7 g
- Protein: 27.8 g
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