orzo ham asparagus (1 C/~200g)

Name: orzo ham asparagus (1 C/~200g) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 7 ounces Ham; 6 ounces uncooked orzo; 12 spears asparagus; 3/4 cup Onions; 12 spears asparagus

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

7 ounces Ham6 ounces uncooked orzo12 spears asparagus3/4 cup Onions12 spears asparagus

Directions

4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KOMONDOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.5
Total Fat: 6.2 g
Cholesterol: 28.3 mg
Sodium: 655.7 mg
Total Carbs: 38.4 g
Dietary Fiber: 3.3 g
Protein: 15.7 g

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