Meatloaf with Oatmeal
- Number of Servings: 6
Ingredients
1 lb. lean ground sirloin1 c. onion, chopped4 c. fresh spinach, chopped1/4 c. Old Fashioned Quaker Oats2 T dijon mustard1/4 c. liquid egg substitute1/4 c. Heinz One Carb Reduced Sugar Tomato Ketchupsalt and pepper
Heat oven to 400° F. In a bowl, combine the ground sirloin, onion, spinach, parsley, oatmeal, mustard, egg white, and ½ teaspoon each salt and pepper.
Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Top with more reduced sugar ketchup or warm marinara sauce (optional).
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user RPOSADA.
Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Top with more reduced sugar ketchup or warm marinara sauce (optional).
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user RPOSADA.
Nutritional Info Amount Per Serving
- Calories: 189.8
- Total Fat: 8.2 g
- Cholesterol: 41.9 mg
- Sodium: 331.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.6 g
- Protein: 18.7 g
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