Parmesan Sweet Potato Fries (Trillium1204)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tablespoons beaten egg white2 1/2 tablespoons dry italian bread crumbs1 tablespoons grated Parmesan cheese1/4 teaspoon cayenne pepper1/4 teaspoon pepper1 large sweet potato (12 ounces), peeled
1. In a bowl large enough to fit the sweet potato strips, whisk egg white.
2. Cut sweet potato into 1/4-in. strips. Add to egg mixture to coat.
3. Mix bread crumbs, cheese, cayenne and pepper.
4. Sprinkle the drink ingredients to the egg white coated sweet potato strips and toss to coat.
5. Arrange potato strips in a single layer on a baking sheet coated with parchment paper.
6. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning once halfway through.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user TRILLIUM1204.
2. Cut sweet potato into 1/4-in. strips. Add to egg mixture to coat.
3. Mix bread crumbs, cheese, cayenne and pepper.
4. Sprinkle the drink ingredients to the egg white coated sweet potato strips and toss to coat.
5. Arrange potato strips in a single layer on a baking sheet coated with parchment paper.
6. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning once halfway through.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user TRILLIUM1204.
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 478.2 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.0 g
- Protein: 8.6 g
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