Grapefruit Blueberry Strawberry Orange Oats Yogurt Smoothie

Name: Grapefruit Blueberry Strawberry Orange Oats Yogurt Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 1/2 cup Steel cut oats; 1/2 cup Yogurt; 1 cup Almond Milk; 4 tbsp Flax; 4 tbsp Psyllium; 10 Strawberries; 1 cup Blueberries; 1 Orange; 1 Grapefruit

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

1/2 cup Steel cut oats 1/2 cup Yogurt1 cup Almond Milk4 tbsp Flax4 tbsp Psyllium10 Strawberries1 cup Blueberries1 Orange1 Grapefruit

Directions

Soak oats in yogurt the night before. Blend everything together

Serving Size: makes 5 servings. Add ice to even out to a cup or two

Number of Servings: 5

Recipe submitted by SparkPeople user JAGUAR27.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 191.1
Total Fat: 4.4 g
Cholesterol: 3.2 mg
Sodium: 51.2 mg
Total Carbs: 34.8 g
Dietary Fiber: 10.7 g
Protein: 5.5 g

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