Strip Steak with peppers, onions and mushrooms

Name: Strip Steak with peppers, onions and mushrooms Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 cups Green Pepper strips; 2 cups Red Pepper strips; 1 lb. Beef round steak cut into strips; 2 cups Mushrooms sliced; 20 Jumbo Kalamata Olives sliced; 3 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cups Green Pepper strips2 cups Red Pepper strips1 lb. Beef, round steak cut into strips2 cups Mushrooms sliced20 Jumbo Kalamata Olives sliced3 tbsp Extra Virgin Olive Oil

Directions

Cut peppers into strips. Cut onions from end to end into strips. Cut mushrooms into pieces. Heat 1 tablespoon of oil in a large skillet. Cook veggies over med. high heat 5 minutes or until edges start to brown. Remove vegetables to a bowl. Cut steak into small strips. Remove fat. Season with salt. Put 2 tablespoons oil in same pan. Heat to med. high. Cook meat until brown, but not burnt. About 5 minutes. (Leave some pink in the middle) Cut up olives into slices. Return veggies to pan with meat. Add olives. Sprinkle with red chili pepper to taste. Toss to heat. Serve plain or over rice or linguini.

Serving Size:�Makes 4 12 ounce portions

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 332.8
Total Fat: 19.3 g
Cholesterol: 64.6 mg
Sodium: 193.4 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.5 g
Protein: 28.2 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

Member Reviews