Tilapia

Name: Tilapia Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Tilapia; Butter; lemon juice; garlic; parmesan

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

TilapiaButterlemon juicegarlicparmesan

Directions

375 degrees

Serving Size: 1 filet

Number of Servings: 4

Recipe submitted by SparkPeople user HLVANBUSKIRK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 117.4
Total Fat: 7.6 g
Cholesterol: 39.1 mg
Sodium: 107.3 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.1 g
Protein: 12.1 g

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