Jonathan's Power-Protein Shake

Name: Jonathan''s Power-Protein Shake Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: One heaping scoop of protein power.; One tablespoon flax seed meal.; One tablespoon oatmeal powder.; 1 cup of milk (or Lactaid) may use fat-free or 1%.

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

One heaping scoop of protein power.One tablespoon flax seed meal.One tablespoon oatmeal powder.1 cup of milk (or Lactaid) may use fat-free, or 1%.

Directions

Mix one heaping scoop (39 g) of your favorite flavored protein power with one tablespoon of flax seed meal, one tablespoon oatmeal (powder) and 1 cup of milk.

Serving Size: Makes 1-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user IAMJOHNZEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 420.0
Total Fat: 10.3 g
Cholesterol: 85.0 mg
Sodium: 267.0 mg
Total Carbs: 41.7 g
Dietary Fiber: 6.3 g
Protein: 40.6 g

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