Falafel- Deconstructed

Name: Falafel- Deconstructed Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 10
Ingredients: 1 can of chickpeas (Garbanzo beans); Red onions (2 tbs to a.25 cup.Iove onions so I add a lot); Parsley 1-2 tbs; Olive oil- A splash or a glug.I put in around 2 tbs.; Tahini 1 tsp (If you have it. If not it's fine); Lemon Juice - Half a lemon and the zest; Salt and pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 10

Ingredients

1 can of chickpeas (Garbanzo beans)Red onions (2 tbs to a.25 cup.Iove onions so I add a lot)Parsley 1-2 tbs Olive oil- A splash or a glug.I put in around 2 tbs.Tahini 1 tsp (If you have it. If not, it's fine)Lemon Juice - Half a lemon and the zestSalt and pepper to taste

Directions

Mash everything except olive oil together with the back of a fork. Mix in olive oil and stir a few times. Enjoy.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user SNOWJESTER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 83.9
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 155.0 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.4 g
Protein: 2.5 g

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Member Reviews

CD13799515
Yes, I am with you on olives (shudder!) but yet I see like me, you use olive oil!
I love a good veggie all or falafel and this goes in my book. Thank you. - 3/27/15