Ziploc steam bag Italian chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 boneless, skinless chicken breast halves (12 to 16 ounces)1/4 teaspoon garlic powder1/8 teaspoon paprika1 teaspoon water1/4 teaspoon dried Italian seasoning blendZiploc steam bag
1.In a small bowl combine the garlic powder, paprika and water to prepare rub.
2.Stir well and allow mixture to thicken for 1 minute.
3.Spread rub evenly onto 2 boneless, skinless chicken breast halves (12 to 16 ounces).
4.Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.
5.Place prepared chicken breasts in ZiplocŪ Brand Zip 'n SteamŪ Medium or Large bag. Seal bag and place in microwave.
6.Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.
7.Allow bag to stand 1 minute before handling. Carefully open bag and serve.
Serving Size: makes 2 chicken breasts
Number of Servings: 2
Recipe submitted by SparkPeople user FLINNIE.
2.Stir well and allow mixture to thicken for 1 minute.
3.Spread rub evenly onto 2 boneless, skinless chicken breast halves (12 to 16 ounces).
4.Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.
5.Place prepared chicken breasts in ZiplocŪ Brand Zip 'n SteamŪ Medium or Large bag. Seal bag and place in microwave.
6.Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.
7.Allow bag to stand 1 minute before handling. Carefully open bag and serve.
Serving Size: makes 2 chicken breasts
Number of Servings: 2
Recipe submitted by SparkPeople user FLINNIE.
Nutritional Info Amount Per Serving
- Calories: 261.1
- Total Fat: 2.9 g
- Cholesterol: 136.9 mg
- Sodium: 153.5 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 54.6 g
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