Plokkfiskur

Name: Plokkfiskur Recipe
Yield: 3
Ingredients: Cod (fish) 500 grams; Red Potato 500 grams; Butter salted 50 grams; Milk 2% 1 cup; Salt

Number of Servings: 3

Ingredients

Cod (fish), 500 gramsRed Potato, 500 gramsButter, salted, 50 gramsMilk, 2%, 1 cupSalt

Directions

Serving Size: Makes about three servings

Number of Servings: 3

Recipe submitted by SparkPeople user IMLEIFSDOTTIR.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 455.2
Total Fat: 16.7 g
Cholesterol: 134.1 mg
Sodium: 269.3 mg
Total Carbs: 30.3 g
Dietary Fiber: 2.8 g
Protein: 43.2 g

More Recipes Like This

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews