Tofu Fried Rice
- Number of Servings: 6
Ingredients
2 cups uncooked instant rice2 tbsp. Olive Oil14 oz. Reduced Fat Firm Tofu2 large eggs1 cup Frozen Peas and carrots1 tsp. Minced Garlic1 tsp. Ground Ginger2 tbsp. Japanese Mirin3 tbsp. Low-Sodium Soy Sauce1 tbs. Hoisin Sauce1/2 tsp. Dark Sesame Oil1 medium Onion (Chopped)
Cook rice according to package directions, omitting salt and fat.
While rice cooks, heat 1 tbsp. olive oil in a large non-stick skillet over medium-high heat. Add tofu, cook for 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add eggs to pan, cook 1 minute or until well done, breaking egg into small pieces. Remove from pan. Add 1 tbsp. olive oil to pan. Add 1 cup onion, peas and carrots, garlic, and ginger, saute 2 minutes.
While vegetable mixture cooks, combine mirin, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes stirring constantly. Add tofu, egg, and soy sauce mixture, cook 30 seconds, stirring constantly.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GCM4031.
While rice cooks, heat 1 tbsp. olive oil in a large non-stick skillet over medium-high heat. Add tofu, cook for 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add eggs to pan, cook 1 minute or until well done, breaking egg into small pieces. Remove from pan. Add 1 tbsp. olive oil to pan. Add 1 cup onion, peas and carrots, garlic, and ginger, saute 2 minutes.
While vegetable mixture cooks, combine mirin, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes stirring constantly. Add tofu, egg, and soy sauce mixture, cook 30 seconds, stirring constantly.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GCM4031.
Nutritional Info Amount Per Serving
- Calories: 327.0
- Total Fat: 10.8 g
- Cholesterol: 81.8 mg
- Sodium: 413.4 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 1.0 g
- Protein: 7.1 g
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