Chinese Chicken And Broccoli Stir-Fry

Name: Chinese Chicken And Broccoli Stir-Fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1lb chicken; 2 tbls olive oil; 1/4 cup water; 1 tbsl cornstarch; 1 tsp red pepper flakes; 1 tsp sugar; 1 bunch green onions; 1 bunch broccoli chopped; 1 tablespoon garlic minced; 3 tbls low sodium soy sauce (more to taste); 1/4 cup sherry

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1lb chicken2 tbls olive oil1/4 cup water1 tbsl cornstarch1 tsp red pepper flakes1 tsp sugar1 bunch green onions1 bunch broccoli, chopped1 tablespoon garlic, minced3 tbls low sodium soy sauce (more to taste)1/4 cup sherry

Directions

Add oil to pan, warm, add garlic and onions, sautee, add in chicken (chopped into 1inch pieces), cook for about 5 minutes, add in water, cornstarch, soy sauce, sherry, sugar, and pepper. Bring to boil, add in broccoli. Serve over rice!

Serving Size: Makes 4-6 servings (calories for 4)

Number of Servings: 4

Recipe submitted by SparkPeople user TBID227.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving