Spinach Stuffed Zucchina
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
5 large squash, halved lenthwise2 TBS olive oil3/4 tsp salt1/4 tsp ground black pepper2 TBS butter1/2 cup onion, diced1 cup Chicken flavored stuffing mix1 (10 oz) package frozen chopped spinach, thawed and squeezed dry1/2 cup sour cream1 cup shredded sharp Cheddar
preheat oven to 400 degrees F.
Halve lengthwise each squash.
Brush cut side of squash with olive oil, sprinkle with salt and pepper. Place squash, cut side down, on a lined baking sheet. Bake 15 minutes, or until tender. Scoop ou pulp, keeping shells intact; reserve pulp. Reduce heat to 350 degrees F.
In a large skillet, melt butter ovr medium heat. Add onion; cook 5 minutes or until transparent. To the skillet, add stuffing mix, spinach, sour cream, Cheddar and squash pulp. Mix together and add salt and pepper, to taste. Cook for 3 minutes. Spoon mixture evenly into squash shells. Place on baking sheet, and bake 15 to 20 minutes, or until heated through.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JLUSH11.
Halve lengthwise each squash.
Brush cut side of squash with olive oil, sprinkle with salt and pepper. Place squash, cut side down, on a lined baking sheet. Bake 15 minutes, or until tender. Scoop ou pulp, keeping shells intact; reserve pulp. Reduce heat to 350 degrees F.
In a large skillet, melt butter ovr medium heat. Add onion; cook 5 minutes or until transparent. To the skillet, add stuffing mix, spinach, sour cream, Cheddar and squash pulp. Mix together and add salt and pepper, to taste. Cook for 3 minutes. Spoon mixture evenly into squash shells. Place on baking sheet, and bake 15 to 20 minutes, or until heated through.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JLUSH11.
Nutritional Info Amount Per Serving
- Calories: 169.6
- Total Fat: 11.7 g
- Cholesterol: 23.0 mg
- Sodium: 371.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.6 g
- Protein: 6.5 g
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