granola bars - crunchy nut and seed
- Number of Servings: 8
Ingredients
# Oats, 1 cup (remove)# Post Bran Flakes Cereal, 1 cup (1 serving) (remove)# *Sesame Seeds, .5 cup (remove)# Almonds, .6 cup, whole (remove)# Honey, .4 cup (remove)# **Flax Seed Meal (ground flax), 1 tbsp (remove)# Wheat germ, crude, .06 cup (remove)# Cocoa, dry powder, unsweetened, 1 tbsp
process seeds and bran flakes together. chop almonds. Mix dry ingredients. Heat honey in microwave for 1 minute. Add to dry ingredients and mix. Press into a pan and let cool before cutting.
Serving Size: makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user SHEEPSRULE.
Serving Size: makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user SHEEPSRULE.
Nutritional Info Amount Per Serving
- Calories: 228.2
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 39.3 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 5.9 g
- Protein: 6.2 g
Member Reviews