Broiled Halibut with Lemon and Herbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound(s) halibut fillet(s) 1/4 tsp table salt 1/8 tsp black pepper 2/3 Tbsp unsalted butter 1 medium lemon(s), half for juice and half for garnish 2 Tbsp parsley, or basil, fresh, minced
Preheat broiler to high.
Place halibut on a rimmed baking pan; rub all over with salt and pepper. Place little pieces of butter all over fish; broil until fish turns opaque in center, about 10 to 12 minutes.
Immediately remove fish from oven and set on a serving plate; drizzle with freshly squeezed lemon juice. Sprinkle with parsley or basil and garnish with lemon wedges. Yields about 4 ounces fish per serving.
You can use 1 1/2 teaspoons fresh, minced thyme instead of the parsley or basil if you prefer.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Place halibut on a rimmed baking pan; rub all over with salt and pepper. Place little pieces of butter all over fish; broil until fish turns opaque in center, about 10 to 12 minutes.
Immediately remove fish from oven and set on a serving plate; drizzle with freshly squeezed lemon juice. Sprinkle with parsley or basil and garnish with lemon wedges. Yields about 4 ounces fish per serving.
You can use 1 1/2 teaspoons fresh, minced thyme instead of the parsley or basil if you prefer.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Nutritional Info Amount Per Serving
- Calories: 139.6
- Total Fat: 4.4 g
- Cholesterol: 40.0 mg
- Sodium: 205.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 22.8 g
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