Super Sandwich Stuffed with Chicken Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/4 cup(s) plain fat-free yogurt 1/4 cup(s) fat-free mayonnaise 1/4 tsp ginger root 6 oz chicken breast, cooked, skinless, cubed 1/2 cup(s) grapes, red, seedless, halved 1/4 cup(s) celery, chopped 1/4 cup(s) carrot(s), grated 2 medium scallion(s), chopped 2 Tbsp chopped walnuts 2 large whole wheat pita(s), split in half
Place spinach, zucchini, bell peppers and shrimp, in that order, in a steamer basket. Set in a saucepan over 1 inch (2.5 cm) of boiling water. Cover and steam until vegetables are tender-crisp and shrimp are cooked through, about 4 to 6 minutes.
Meanwhile, in a blender, combine and purée basil, lemon juice, salt and pepper.
In a large bowl, combine basil dressing with beans and shrimp.
To serve, divide vegetables among 4 plates. Top with shrimp and beans.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Meanwhile, in a blender, combine and purée basil, lemon juice, salt and pepper.
In a large bowl, combine basil dressing with beans and shrimp.
To serve, divide vegetables among 4 plates. Top with shrimp and beans.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIFEFIRST.
Nutritional Info Amount Per Serving
- Calories: 250.7
- Total Fat: 8.8 g
- Cholesterol: 25.6 mg
- Sodium: 360.0 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 6.4 g
- Protein: 17.9 g
Member Reviews