Sweet Potato Corn and Black Bean Soup

Name: Sweet Potato Corn and Black Bean Soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 2 lbs sweet potato peeled and diced; 2 medium sweet onions diced; 1 Tbls olive oil; 4 cups vegetable broth; 2 cups water; 3 cups frozen corn; 1 15-ounce can black beans drained and rinsed; 1 red bell pepper diced; 2 Tbls lime juice; 1/2 cup chopped fresh cilantro

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

2 lbs sweet potato, peeled and diced2 medium sweet onions, diced1 Tbls olive oil4 cups vegetable broth2 cups water3 cups frozen corn1 15-ounce can black beans, drained and rinsed1 red bell pepper, diced2 Tbls lime juice1/2 cup chopped fresh cilantro

Directions

Saute onions in olive oil in a large pot over medium heat. Add broth, water, and sweet potatoes. Simmer until potatoes are soft. Using an immersion blender, puree until smooth. Stir in corn, black beans, and bell pepper and heat through. Just prior to servings, stir in lime juice and cilantro.

Serving Size: Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 325.8
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 716.1 mg
Total Carbs: 68.1 g
Dietary Fiber: 12.3 g
Protein: 10.1 g

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