Spicy Black Beans & Rice
- Number of Servings: 8
Ingredients
Beans, dry black, 2 cup Carrots, raw, 1 cup, chopped Green Peppers (bell peppers), 0.5 cup, choppedOnions, raw, 1 cup, chopped Chicken Broth, 3.5 cup (8 fl oz) *Cumin, ground, 1.5 tsp *Coriander leaf, dried, 1.5 tsp Salt, 1 tsp Bay Leaf, 2 leavesThyme, ground, 1 tspGarlic, 4 cloves mincedAt the end of cooking time, mix 2 TBSP olive oil & 2 TBSP flour in a small bowl - stir mixture into beans & allow to cook for 30 more minutes to thicken juices.
Soak beans overnight in cool water. In the morning, put it all in the crockpot & cook for 8-10 hours on low. Serve with brown rice and/or a tortilla. We also like a dollop of sour cream & salsa with it. It is DELICIOUS!!
Serving Size: About 8 1-Cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user PRINCESSOFONE.
Serving Size: About 8 1-Cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user PRINCESSOFONE.
Nutritional Info Amount Per Serving
- Calories: 82.4
- Total Fat: 0.7 g
- Cholesterol: 2.2 mg
- Sodium: 724.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.8 g
- Protein: 4.9 g
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