Black bean Avocado Kale Feta Salad

Name: Black bean Avocado Kale Feta Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 2 avocados pitted and chopped; 1.5 cups chopped kale; 4 steamed fresh artichokes or 2 cans hearts drained and chopped; 1 package of feta cheese; 1 tomato chopped; 4-5 tablespoons Good Seasons Italian dressing made with less fat; 1/2 cup red onion; 2-3 cloves garlic; 2 cans black beans drained and rinsed; salt and pepper to taste; 2 Tbl Lemon juice or to taste

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

2 avocados pitted and chopped1.5 cups chopped kale4 steamed fresh artichokes or 2 cans hearts drained and chopped1 package of feta cheese1 tomato chopped4-5 tablespoons Good Seasons Italian dressing made with less fat1/2 cup red onion2-3 cloves garlic2 cans black beans drained and rinsedsalt and pepper to taste2 Tbl Lemon juice or to taste

Directions

clean and steam artichokes or drain canned hearts
chop up all other ingredients and mix with salad dressing and lemon juice.
Enjoy!

Serving Size:�makes about 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TRISHC19.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 236.2
Total Fat: 11.2 g
Cholesterol: 13.4 mg
Sodium: 223.1 mg
Total Carbs: 25.6 g
Dietary Fiber: 11.3 g
Protein: 10.3 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews

SONG-OF-DEBORAH
I haven't tried this but it sounds interesting - 3/29/11