curried rice and turkey soup

Name: curried rice and turkey soup Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 60 g long grain and wild rice; 200 g fresh button mushrooms; 3 stalks of celery; 1 small onion; 200 g turkey breast meat; 2 Tbsp coconut oil; 2 Tbsp flour; 1 liter chicken stock; 125 ml coconut milk; 1 tsp curry powder; 1 tsp yellow mustard; 1 tsp paprika; 1/4 tsp black pepper; salt-free chicken bouillon to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

60 g long grain and wild rice200 g fresh button mushrooms3 stalks of celery1 small onion200 g turkey breast meat2 Tbsp coconut oil2 Tbsp flour1 liter chicken stock125 ml coconut milk1 tsp curry powder1 tsp yellow mustard1 tsp paprika1/4 tsp black peppersalt-free chicken bouillon to taste

Directions

cook rice in 150 ml water for 20 minutes

clean onions and celery. Slice veggies and set leafy greens to side for garnish
clean and dice onions

cut turkey into small bite-size pieces and brown in skillet with 2 Tbsp oil - remove from heat

add veggies and a little water to pan. cook until tender
add spices, dust with flour, while stirring, add chicken stock and bring to a boil

add coconut milk

season to taste

serve soup in bowls and dish rice into the center and the turkey and celery green on top

Serving Size:�makes 4 1 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAMASUDS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.2
Total Fat: 17.6 g
Cholesterol: 28.7 mg
Sodium: 998.2 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.5 g
Protein: 18.2 g

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Member Reviews

EJOY-EVELYN
Excellent Soup! When you make your own broth without salt, the sodium comes down to about 100 mg per cup. I lessened the oil and added carrot and red pepper (instead of rice) to make a little lower in fat and carbs. I put chili paste and sriracha sauce on the table for the heat lovers. Thanks! - 4/3/11