Curried coconut shrimp and wheat berries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup wheat berries, soaked 8 to 10 hours, drained2 Tbsp. sugar1-1/2 Tbsp. curry powder1 tsp. salt1/4 tsp. ground red pepper1 lb. large shrimp, peeled, deveined3 Tbsp. olive oil, divided1 medium onion, chopped1 clove garlic, minced1 can (13.5 oz.) lite coconut milk1-1/2 Tbsp. fresh lime juice1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted
PLACE wheat berries in medium saucepan. Add 1-1/2 qt. (6 cups) cold water. Bring to boil. Reduce heat to medium-low; simmer 50 minutes to 1 hour or until berries are tender. Drain; cover to keep warm.
MIX sugar, curry powder, salt and ground red pepper in large resealable plastic bag. Add shrimp; seal bag. Shake bag gently to completely coat shrimp with the seasoning mixture. Refrigerate until ready to use.
HEAT 1 Tbsp. of the oil in large skillet. Add onion and garlic; cook and stir 5 minutes or until tender. Add wheat berries; mix lightly. Spoon onto serving platter; cover to keep warm. Heat remaining 2 Tbsp. oil in skillet. Add shrimp; cook 2 or 3 minutes or just until shrimp begin to curl and turn pink. Add coconut milk and lime juice; stir. Bring to boil. Reduce heat to medium-low; simmer 5 minutes or until thickened, stirring occasionally. Spoon over wheat berry mixture; sprinkle with coconut.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user TRIXI_SRA.
MIX sugar, curry powder, salt and ground red pepper in large resealable plastic bag. Add shrimp; seal bag. Shake bag gently to completely coat shrimp with the seasoning mixture. Refrigerate until ready to use.
HEAT 1 Tbsp. of the oil in large skillet. Add onion and garlic; cook and stir 5 minutes or until tender. Add wheat berries; mix lightly. Spoon onto serving platter; cover to keep warm. Heat remaining 2 Tbsp. oil in skillet. Add shrimp; cook 2 or 3 minutes or just until shrimp begin to curl and turn pink. Add coconut milk and lime juice; stir. Bring to boil. Reduce heat to medium-low; simmer 5 minutes or until thickened, stirring occasionally. Spoon over wheat berry mixture; sprinkle with coconut.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user TRIXI_SRA.
Nutritional Info Amount Per Serving
- Calories: 449.6
- Total Fat: 24.4 g
- Cholesterol: 110.5 mg
- Sodium: 136.7 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 4.1 g
- Protein: 21.4 g
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