Baked Tilapia with Grape Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4- 4oz Tilapia 2 tsp- Extra Virgin Olive Oil1 tsp- Capers chopped6- Garlic Cloves crushed1-2 cups of grape or cherry Tomatoes 1 tsp- Parsley fresh or driedSalt and Pepper
Pre heat oven to 400 degrees.
Add 1 tsp of olive oil crushed garlic cloves and tomatoes with a pinch of salt and pepper.
Bake for 8 minutes
Take pan out of oven and add Tilapia.
Add the other tsp of olive oil, parsley and another pinch of salt and pepper over fish.
Bake for another 12-15 mins.
Remove from oven and add capers.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SADIE83.
Add 1 tsp of olive oil crushed garlic cloves and tomatoes with a pinch of salt and pepper.
Bake for 8 minutes
Take pan out of oven and add Tilapia.
Add the other tsp of olive oil, parsley and another pinch of salt and pepper over fish.
Bake for another 12-15 mins.
Remove from oven and add capers.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SADIE83.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 9.0 g
- Cholesterol: 55.0 mg
- Sodium: 125.8 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 23.4 g
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