beef keema
- Number of Servings: 6
Ingredients
2 tablespoons oil1 large onion, chopped3 cloves fresh garlic, chopped1 tablespoon fresh ginger, chopped1 1/2 lbs ground beef2 1/2 teaspoons ground coriander2 1/2 teaspoons ground cumin1/4 teaspoon fresh ground black pepper1/2 teaspoon turmeric1/8 teaspoon cinnamon1 1/2 teaspoons salt1 lb potato, peeled and cut into bite size pieces1 cup plain yogurt or 1 cup sour cream3/4 cup whole milk3/4 cup frozen peas1 1/2 teaspoons lemon juice1/2 cup chopped cilantroRead more: https://www.food.com/recipe/beef-keema-76665#ixzz1I7UDaXBd
1 In large deep frying pan, heat oil over moderate heat.
2 Add onion and cook about 3 minutes.
3 Sitre in garlic and ginger and cook 1 more minute.
4 Add beef and cook until no longer pink.
5 Drain fat (if desired).
6 Add coriander, cumin, pepper, turmeric, cinnamon and 1 tsp of the salt.
7 Cook for 1 minute, stirring.
8 Stir in potatoes, yogurt/sour cream and milk.
9 Cover.
10 Bring to barely a boil.
11 Reduce heat and simmer for 20 minutes.
12 Uncover and simmer 5 minutes more.
13 Stir in frozen peas and 1/2 tsp salt.
14 Simmer about 2 minutes.
15 Stir in lemon juice and cilantro.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user XXSERENDIPITYXX.
2 Add onion and cook about 3 minutes.
3 Sitre in garlic and ginger and cook 1 more minute.
4 Add beef and cook until no longer pink.
5 Drain fat (if desired).
6 Add coriander, cumin, pepper, turmeric, cinnamon and 1 tsp of the salt.
7 Cook for 1 minute, stirring.
8 Stir in potatoes, yogurt/sour cream and milk.
9 Cover.
10 Bring to barely a boil.
11 Reduce heat and simmer for 20 minutes.
12 Uncover and simmer 5 minutes more.
13 Stir in frozen peas and 1/2 tsp salt.
14 Simmer about 2 minutes.
15 Stir in lemon juice and cilantro.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user XXSERENDIPITYXX.
Nutritional Info Amount Per Serving
- Calories: 389.2
- Total Fat: 23.3 g
- Cholesterol: 65.6 mg
- Sodium: 114.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.2 g
- Protein: 19.0 g
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