Vegetarian Stuffed Zucchini

Name: Vegetarian Stuffed Zucchini Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 4 Medium Zucchini; Onion; Garlic; Protein Cumbles; Tomato; Dried Basil; Bread Crumbs; Olive Oil; Part Skim Mozzerella

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 Medium ZucchiniOnionGarlicProtein CumblesTomatoDried BasilBread CrumbsOlive OilPart Skim Mozzerella

Directions

Slice Zucchini in half lengthwise. Boil in large pot for appx 6-7 minnutes until slightly tender. Drain and rinse with cold water. scoop out center, and save. Brown Protein crumble in olive oil with onion and garlic. Add tomato, scooped out zucchini, basil, bread crumb and salt & pepper to taste. Fill Zucchini halves and top with mozzerella. Place on baking sheet and bake for 20-25 minutes at 350.

Serving Size: 4 (2 halves)

Number of Servings: 4

Recipe submitted by SparkPeople user KARENLIZ3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 228.7
Total Fat: 7.8 g
Cholesterol: 7.5 mg
Sodium: 182.1 mg
Total Carbs: 22.3 g
Dietary Fiber: 2.9 g
Protein: 21.8 g

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