Veggie pulao

Name: Veggie pulao Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: brown rice; assorted vegetables; whole seeds; ginger/garlic

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

brown riceassorted vegetableswhole seedsginger/garlic

Directions

Soak the rice while you chop the veggies into medium small pieces. You can add whatever veggies you like, these are just what I had on hand. Put rice on to cook in microwave, steamer, or stovetop pan whatever you like to do. Heat the oil in a pan and when it is hot add the seeds, then the ginger and garlic and chilies. I also used black mustard seeds but could not find them in the options of ingredients. Use what you like and adjust amounts to suit your taste. This is a very forgiving recipe. Add veggies adding the ones that take longest first then add rest a bit later. When rice and veggies are almost done stir them together gently. Serve. Next time I will dry roast the spices to save some calories and do without the oil.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user MIZANGELWOLF.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving