Mexican ground beef Quinoa skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb lean ground beef1/2 cup chopped onion1 (15 ounce) can petite diced tomatoes1 cup quinoa1 1/2 cups water1 1/2 tablespoons chili powder1 tablespoon ground cayenne pepper1 tsp salt
1 Brown ground beef and onion and drain excess fat.
2 Rinse quinoa.
3 Add tomatoes, chilies, quinoa, water and spices to ground beef and simmer, uncovered, for about 25 minutes.
4 If water evaporates, cover pan for remainder of cooking time.
Serving Size: makes 6 3/4 cup servings
Number of Servings: 6.25
Recipe submitted by SparkPeople user HALF_THE_GIRL.
2 Rinse quinoa.
3 Add tomatoes, chilies, quinoa, water and spices to ground beef and simmer, uncovered, for about 25 minutes.
4 If water evaporates, cover pan for remainder of cooking time.
Serving Size: makes 6 3/4 cup servings
Number of Servings: 6.25
Recipe submitted by SparkPeople user HALF_THE_GIRL.
Nutritional Info Amount Per Serving
- Calories: 315.2
- Total Fat: 17.1 g
- Cholesterol: 54.4 mg
- Sodium: 517.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.3 g
- Protein: 17.5 g
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