Sauteed Swiss Chard with Coconut Oil

Name: Sauteed Swiss Chard with Coconut Oil Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 tbsp coconut oil (you can use olive oil but I would drop it down to 1 tsp); 1 cup diced swiss chard with stems; 1 tsp garlic powder; 2 tsp fresh ground black pepper; Dash (small) of kosher salt

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tbsp coconut oil (you can use olive oil, but I would drop it down to 1 tsp)1 cup diced swiss chard with stems1 tsp garlic powder2 tsp fresh ground black pepperDash (small) of kosher salt

Directions

Trim end of stems on swiss chard and then dice stems and leaves seperately. Heat 1 tbsp coconut oil on med heat for about a minute. Add stems, as they take longer to cook. Let cook for a couple of minutes then add the leaves, garlic powder and the black pepper. Cook for about 5 to 8 minutes stir it a couple of times. I add a dash of salt after it is on my plate.

Serving Size: Makes 1 1/2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 602.0 mg
Total Carbs: 9.3 g
Dietary Fiber: 4.0 g
Protein: 3.8 g

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