Sweet potato meat loaf

Name: Sweet potato meat loaf Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: Sweet potato 2 sweetpotato 5 long (remove); *Jennie-O Extra Lean Ground Turkey 16 oz (remove); *Original Quaker Oats Quick cooking oats 0.33 cup (remove); *Egg Whites Egg Beaters 100% Liquid Egg Whites 4 tbsp (remove); Onions raw 1 small (remove); Garlic 2 clove (remove); Salsa .5 cup (remove); Yellow Mustard 6 tsp or 1 packet (remove)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Sweet potato, 2 sweetpotato, 5" long (remove)*Jennie-O Extra Lean Ground Turkey, 16 oz (remove)*Original Quaker Oats Quick cooking oats, 0.33 cup (remove)*Egg, Whites, Egg Beaters 100% Liquid Egg Whites, 4 tbsp (remove)Onions, raw, 1 small (remove)Garlic, 2 clove (remove)Salsa, .5 cup (remove)Yellow Mustard, 6 tsp or 1 packet (remove)

Directions

cook sweet potatoes and mash them. Combine rest of ingredients and add sweet potato. Shape into loaf or put into muffin tin- cook 350 degrees for 30 minutes.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user CMDEPUY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 195.4
Total Fat: 2.0 g
Cholesterol: 36.0 mg
Sodium: 271.0 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.0 g
Protein: 24.5 g

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