No cream creamy broccoli soup

Name: No cream creamy broccoli soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Ingredients:; Carrots raw 1 cup chopped (remove); Celery raw 1 cup diced (remove); Onions raw 0.75 cup chopped (remove); *Canola Oil 1 tbsp (remove); *(OXO) Vegetable Stock Cube 1 serving (remove); Pepper black 0.5 tsp (remove); Broccoli fresh 4.5 cup chopped (remove); *Rice Kraft Minute Whole Grain Brown Rice 0.5 cup (remove); Milk nonfat 2 cup (remove); Parmesan Cheese grated 0.25 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Ingredients:Carrots, raw, 1 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Onions, raw, 0.75 cup, chopped (remove)*Canola Oil, 1 tbsp (remove)*(OXO) Vegetable Stock Cube, 1 serving (remove)Pepper, black, 0.5 tsp (remove)Broccoli, fresh, 4.5 cup, chopped (remove)*Rice, Kraft Minute Whole Grain Brown Rice, 0.5 cup (remove)Milk, nonfat, 2 cup (remove)Parmesan Cheese, grated, 0.25 cup (remove)

Directions

chop onions, carrots, celery. Saute in oil, 5 mins. Add oxo cube, 4 cups water and pepper, bring to boil. Add broccoli and rice. Simmer until all veg are tender. Puree (I use a stick blender). Add milk, warm through. Stir in parmesan. Yum!

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MINNESOTAMUM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 101.2
Total Fat: 3.3 g
Cholesterol: 3.7 mg
Sodium: 190.8 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.6 g
Protein: 5.7 g

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