Tofu red Bean chili
- Number of Servings: 4
Ingredients
1/2 tsp. Cumin PowderChili powder, 1 tbsp whole onion, raw (1 onion) Tofu crumbles like hamburger, 10 oz Bell Pepper, Green - 1 cup choppedGoya Adobo All Purpose Seasoning w/pepper 1 tsp Peeled Whole Tomatoes in Tomato Juice 28 oz can, 28 oz Goya Small Red Beans, 1 cupTomato Paste 2 tbsp Herb, Cilantro, Fresh, 2 tbsp Garlic Powder, 1 tsp
chop onions, garlic & green peppers and cook with Tofu crumbles and Adobo seasoning. cook until onions are soft.
Add cumin & chili powder. Be careful tofu crumbles don't burn.
Stir in remaining ingredients, breaking up the tomatoes. Bring to a boil, reduce heat to low, and simmer, uncovered for 30 minutes. Stir occasionally.
Serves 4
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEDEBEAR64.
Add cumin & chili powder. Be careful tofu crumbles don't burn.
Stir in remaining ingredients, breaking up the tomatoes. Bring to a boil, reduce heat to low, and simmer, uncovered for 30 minutes. Stir occasionally.
Serves 4
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEDEBEAR64.
Nutritional Info Amount Per Serving
- Calories: 200.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 761.1 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.3 g
- Protein: 12.3 g
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