Breakfast Bagel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Thomas Bagel Thins (any kind, we like the "everything" bagel the best)1 slice low fat ham1 slice american cheese1 egg scrambeled fried with no stick spray
Simply place the ham, then egg, then cheese on a toasted bagel thin and enjoy!
These taste great too after being put in a ziploc baggie (to take on the road), the moisture in the bag softens the bagel and melds all the flavors together!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user AIMEE1007.
These taste great too after being put in a ziploc baggie (to take on the road), the moisture in the bag softens the bagel and melds all the flavors together!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user AIMEE1007.
Nutritional Info Amount Per Serving
- Calories: 251.5
- Total Fat: 12.5 g
- Cholesterol: 235.8 mg
- Sodium: 844.2 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.0 g
- Protein: 16.1 g
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