Chicken, Baked Chicken marinated in Miso, Garlic, Chilli Pepper and Xiao Xing Wine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Turkey, Shady Brooks Farms, Turkey Breast Cutlets, 4 Fresh All Natural (4 oz / 112 g per serving), 16.14 oz* Miso, Shirakiku, Soybean Paste Shin-Shu Shiro Miso, White, 35.2 oz / 1 kg (55 x 1 tbsp / 18 g), 1 tbsp* Xiao Xing Wine (Chinese Rice Wine) or Sherry, dry, 0.5 fl. oz/1 tbsp* Pepper, red or cayenne, 1 tsp* Pepper, black, 1 tsp* Garlic, 1 tsp* Pam Butter Flavour - 1 second spray, 2 serving* Onions, raw, 126 grams* Water, tap, 1 cup (8 fl oz)* Lentils, Shaws, Dry, 16 oz (14 x 1/4 cup), 0.25 cup* Mushroom, Rose Red, Straw Mushrooms in Salt Water, Canned..., 440 gram(s)* Carrots, Farm Stand, Baby-Cut Carrots, Fresh, 16 oz / 454..., 56 gram(s)
1. Slice turkey into bite-sized pieces.
2. Marinate turkey in Miso, Wine, Red Chilli Pepper, Black Pepper and Garlic for 30 minutes.
3. Spray Pam onto a warm skillet.
4. Add turkey and brown
5. Add onions, lentils and water; cover and simmer for 15 minutes.
6. Add carrots and mushrooms; cook until carrots are tender.
7. Serve on a bed of steamed broccoli.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WITTY_LULU.
2. Marinate turkey in Miso, Wine, Red Chilli Pepper, Black Pepper and Garlic for 30 minutes.
3. Spray Pam onto a warm skillet.
4. Add turkey and brown
5. Add onions, lentils and water; cover and simmer for 15 minutes.
6. Add carrots and mushrooms; cook until carrots are tender.
7. Serve on a bed of steamed broccoli.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WITTY_LULU.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 1.4 g
- Cholesterol: 61.1 mg
- Sodium: 692.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 5.7 g
- Protein: 30.7 g
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