Oven Baked Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons of egg whites16 ounces trimmed chicken tenders.25 cup bread crumbs (italiamj seasoned)2 tablespoons of parmesan cheese
toss chicken with egg white, bread crumbs and cheese.
Place on non stick cookie sheet and bake at 400 degrees for 30 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MANDYANN102576.
Place on non stick cookie sheet and bake at 400 degrees for 30 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MANDYANN102576.
Nutritional Info Amount Per Serving
- Calories: 111.8
- Total Fat: 1.7 g
- Cholesterol: 45.3 mg
- Sodium: 168.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 19.3 g
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