McTurandot's Red Curry Chicken and Veg

Name: McTurandot''s Red Curry Chicken and Veg Recipe
Yield: 4
Ingredients: 350 grams chicken breast cubed; 250 grams firm tofu cubed; 2 tsp sesame oil; .5 cup onions sliced; .5 cup red pepper strips; .25 cup frozen peas; 3 asparagus cut into bitesized; 1 carrot in strips; 1 cup broccoli in bitesized; .25 c ginger root in pieces; 2 T red thai curry sauce; 2 T coconut milk; 1 T soy sauce tamari

Number of Servings: 4

Ingredients

350 grams chicken breast, cubed250 grams firm tofu , cubed2 tsp sesame oil.5 cup onions, sliced.5 cup red pepper strips.25 cup frozen peas3 asparagus cut into bitesized1 carrot in strips1 cup broccoli in bitesized.25 c ginger root in pieces2 T red thai curry sauce2 T coconut milk1 T soy sauce tamari

Directions

sautee in 1 tsp sesame oil the veggies, adding water when necessary, but keeping them "al dente". Remove veg and sautee chicken in 1 tsp oil, til cooked through. Add tofu. Add the curry sauce, soy sauce and coco milk to blend. Return the veggies to the wok and combine.....Enjoy!! with brown rice!!

Serving Size: makes approx. 4 one and a half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MCTURANDOT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 228.7
Total Fat: 10.7 g
Cholesterol: 50.8 mg
Sodium: 418.1 mg
Total Carbs: 13.3 g
Dietary Fiber: 4.0 g
Protein: 32.5 g

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