spinach & mushroom egg white omelet

Name: spinach & mushroom egg white omelet Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 3 egg whites (beaten); 1/4 cup fresh mushrooms (sliced); 1/4 cup fresh spinach; 1/4 tsp fresh garlic (to taste); 1/4 cup 2% shredded cheese

(3)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 egg whites (beaten)1/4 cup fresh mushrooms (sliced)1/4 cup fresh spinach1/4 tsp fresh garlic (to taste) 1/4 cup 2% shredded cheese

Directions

saute veggies in non-stick spray
add salt & pepper to taste
add beaten egg whites
once set, add cheese
fold in half & turn onto plate

Number of Servings: 1

Recipe submitted by SparkPeople user BMCQUEEN006.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.7
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 171.9 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.4 g
Protein: 22.8 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews

JA2010
I had this for breakfast this morning. I added a bit more mushrooms and spinach to my omelet, but it was really tasty. Thanks for sharing. - 7/25/13
PEPPERCHILD
Yummy - 9/8/11
HAHAROBYN1
very easy to make i didn't have that much garlic but should have all the parts with garlic really made is tasty. will make it again. - 8/9/11
MELTTHEFAT
Very happy about this recipe. Thank you for sharing. - 4/3/11