Palak Paneer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tbs oil2 cloves galic1 tablespoon gingerchili pepper paste (to taste)1/2 cup finely chopped onion2 tsp ground cumin1 tsp ground coriander1 tsp ground tumeric2 tbs veganaise8 cups spinach (torn)1/3 cup soy milk 1 large chopped tomato280 gm paneer (chopped into 1/2 in cubes)
in 2 tbs of oil,cook garlic, onion until brown. Mix in spices and veganaise. Add spinach a bit at a time until cooked down. (about 10 min).
Meanwhile saute paneer in remaining oil, until brown on all sides.
Pour spinach mixture into a food processor. Add soy milk and blend until pureed. Pour back into saucepan, add tomato and heat. Add browned paneer, mix and heat through.
Serve over brown basmati rice.
Serving Size: divide into 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDALUT.
Meanwhile saute paneer in remaining oil, until brown on all sides.
Pour spinach mixture into a food processor. Add soy milk and blend until pureed. Pour back into saucepan, add tomato and heat. Add browned paneer, mix and heat through.
Serve over brown basmati rice.
Serving Size: divide into 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDALUT.
Nutritional Info Amount Per Serving
- Calories: 280.2
- Total Fat: 22.1 g
- Cholesterol: 1.0 mg
- Sodium: 58.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.2 g
- Protein: 1.6 g
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