Vegetable Soup

Name: Vegetable Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: 2 leeks thinly sliced; 4 ounces celery chopped; 2 portabello mushrooms diced; 1 medium onion diced; 1 tbsp olive oil; 4 large tomatoes chopped; 4 cloves garlic diced; 1 can cannellini beans rinsed; 1/2 cup uncooked orzo; 8 ounces cauliflower cooked and processed/pureed

(1)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 leeks, thinly sliced4 ounces celery, chopped2 portabello mushrooms, diced1 medium onion, diced1 tbsp olive oil4 large tomatoes, chopped4 cloves garlic, diced1 can cannellini beans, rinsed1/2 cup uncooked orzo8 ounces cauliflower, cooked and processed/pureed

Directions

Saute onions, leeks, celery and mushrooms in olive oil. Add the rest of the veggies and simmer. Add beans and orzo 30 minutes prior to serving. Can simmer for a couple hours, adding water as needed. Makes 8 generous servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KIERAE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 187.9
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 295.1 mg
Total Carbs: 35.0 g
Dietary Fiber: 8.3 g
Protein: 8.5 g

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Member Reviews

KITEFLYINGAL
this is a wonderful soup and the numbers are pretty impressive too! Good health in a bowl.. I added quinoa in place of the orzo - 4/6/08