Baked Teriyaki Chicken
(21)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
* 2 teaspoons cornstarch * 2 teaspoons cold water * 1/3 cup splenda * 1/3 cup soy sauce * 3 tablespoons cider vinegar * 1 clove garlic, minced * 1/4 teaspoon ground ginger * 1/8 teaspoon ground black pepper * 4 skinless/boneless chicken thighs
Directions
1. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
2. Preheat oven to 425 degrees F (220 degrees C).
3. Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4. Bake in the preheated oven, covered, for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.


Number of Servings: 4

Recipe submitted by SparkPeople user LEKSIPATSY.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 103.1
  • Total Fat: 2.9 g
  • Cholesterol: 61.1 mg
  • Sodium: 1,328.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.9 g

Member Reviews
  • SASSI4
     I'd recommend substituting 1 tablespoon gluten free soy sauce (Tamari), for only 720 mg sodium per serving instead of the 1/3 cup soy sauce at 1,328.6 mg sodium per serving. - 7/23/11
  • CD2693807
     I would use low sodium soy sauce... does not have to be gluten free as mentioned by another member.... to bring down sodium content - 5/24/21
  • REDROBIN47
     This looks good. I have saved the recipe in my collection so I can try it. - 3/19/21
  • DMEYER4
     delicious - 3/28/20
  • PICKIE98
     SO easy! - 3/13/20
  • JANTHEBLONDE
     I love this baked teriyaki chicken recipe! Yummy - 8/2/19
  • BILLTHOMSON
     All I can say is just fantastic. - 6/21/19
  • AZMOMXTWO
     thank you - 3/19/19
  • DAIZYSTARLITE
     yummy - 10/8/18
  • CD3337633
     This is easy and delicious!! My family of 5 loved it with Jasmine rice!! - 4/16/18
  • FISHGUT3
     thanks - 11/8/17
  • ELHUBER
     This turned out awesome. The whole family loved it. - 1/20/15
  • MEG200622
     Oh WOW! So nice! I diced mine after it baked, and added broccoli with rice! SO GREAT! I modified it and used low sodium soy sauce, and Stevia instead of splenda! :) - 12/16/13
  • KSIEBOLD
     Loved it! Sauteed diced chicken and button mushrooms, then added the sauce and steamed broccoli at the end. Used liquid Stevia instead of splenda. Was great! Everyone enjoyed it! - 2/27/13
  • BUBBLYKK
     Easy & Tasty too. @ - 1/11/12
  • KAMAPERRY
     Totally awesome and easy!! - 2/6/11
  • SUNSHINE0423
     Very good...definitely will make it again. - 5/2/10
  • LCORTEZ7
     This was great!. All the family enjoyed it. I would suggest using low-sodium soy sauce. - 3/26/10
  • BERTA441
     This chicken is delicious! Everyone kept saying how much they loved it. This is definitely going to become a regular at my house. Thank you so much for sharing the recipe!!! - 2/26/10
  • CRYSTAL774
     Is that sodium rght? - 1/28/10
  • BHLAVSA
     I have shared this recipe with some co-workers. We all love it. It is our favorite recipe. - 11/5/09
  • SLEAPDYK
     Going to try it tonight, but hubby (also spark guy) likes to grill, so hopefully it will be OK instead of baked. - 7/21/09
  • ITSMECRYS
     WOW! My husband likes this recipe better than the one at our local Chinese restaurant! He knows his stuff cuz he LOVES Teriyaki Chicken! I cut it into small sizes just like they do at the restaurants. We had a homemade chinese food night at my house and it was awesome! Thx! - 1/10/09
  • ORANGECOWCAT
     This recipe just blew my mind...it was quit and very easy and it tasted AMAZING! - 6/13/08
  • MARNE1H
     Oh my gosh, this was amazing. I cooked it with all the sauce in the pan and turned the meat half way through. It was excellent. Best one I've tried yet. - 5/3/08



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